One On One Coaching

I take virtual training to a new limit with my extended communications and feedback on all workouts!

Why Coaching Makes A difference!

Motivation, Structure and Support!

I will help design your training plan based on your individual needs. Communication with your Me, about your strengths, weaknesses, your life schedule and goals are key elements to your success. I will take all of these elements fit them together and create an individual training plain that works for you. I will take the time to know you, they will know when to push and when to ease back! You should be always be able to talk to your coach.  Most importantly your coach should be designing a fitness program that is customized for your individual needs. No two people are alike so no two programs should be alike.

Every Team Mate Receives Our Highest Level of Service That Includes:

• Free weekly Phone consultation
• Evaluation of Training History
• Developing future goals specific to the individual team member
• Complete assessment week to determine individual training zones
• Training Peaks.com log
• Unlimited communication via e-mail
• Programs are structured for every team mate individually to include the following:
• Workout Purpose
• Detailed description of the workouts
• Correct heart rate/perceived exertion
• Duration/Distance to be covered in the workout
• Regular testing to assess fitness gains
• Other specific details or comments tailored to the individual needs
• I will adjust your schedule, as much as needed for unforeseen events
• Race planning for all races.
• Feedback on logs  
  Personal coaching:
• 6 months (less than $10 a week)                 
• 3 months (less than $13 a week)            
• 1 month   (only $15 a week)                   
• 1 week     (only $20!)                              
• 8 week (with purchase of weight loss program)